Building Resilience: How Do You Bounce Back from Tough Times?

[Aragon Burner]

Resilience is key to mental health. Share stories of how you've overcome difficult periods, the support systems you lean on, and the mindset shifts that helped you move forward.

[Nomad]

Meditation helps me.When I meditate, I not only try to clear my thoughts but also try to come up with fresh perspectives. Meditation makes me strong mentally.

[Zani]

I used to listen to music, dance and meditate to clear my head whenever I'm not getting it clearly. Meditation and music are the best to bounce back from rough times.