Exercise as Self-Care: Moving to Improve Your Mood

[Aragon Burner]

How has physical activity helped you manage stress or improve your overall well-being? Share your favorite workouts or exercise tips.

[Zani]

My best workout is walking and cycling. It has really done much in my well-being. You can't take some walk and still be moody for the day. Walking helps a lot in making us be free, enjoy nature and also help in managing stress.