Sleep and Anxiety: Breaking the Cycle

[Aragon Burner]

How does a lack of sleep exacerbate your anxiety, and what measures do you take to improve your sleep quality?

[Zani]

Lack of sleep can exacerbate anxiety in many ways such as increase in stress hormones, inability for the brain to regulate emotions, it can also cause wrinkles on the face.

To improve sleep quality, one needs to create a relaxing bedtime routine by sleeping on time, avoiding screen time before sleeping, meditation and regular exercise too can help.