Self-Care Routines: Small Steps to Big Changes

[Aragon Burner]

Discuss your personalized self-care rituals that help you manage stress. What simple practices make a significant difference in your daily life?

[Zani]

Taking meditation, having lots of sleep, eating well prepared foods, enjoy myself by going to swimming, beach and nature parks. In fact, there are many things I enjoy doing in order to take care of myself.