Self-Care Beyond the Basics

[Aragon Burner]

Talk about advanced or unique self-care practices that go beyond typical advice. What unconventional methods have helped improve your mood?

[Zani]

There are lots of things to do in order to improve your moods and one of them is being conscious of smiling always. It boost our self confidence so easily. Smiling can never be underrated as a great self care practice.

[Heatman]

Make sure that you are getting a quality sleep all the time. Majority of our health issues are tied to not being able to sleep well. If you can sleep well, you will be preventing yourself from suffering different kinds of illnesses.