How many hours do you sleep daily?
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    Ja sa bong
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    How many hours do you sleep daily?

    by Ja sa bong » Tue Feb 04, 2025 10:17 pm

    I know there's always a possibility of not sleeping throughout the day because I've been in that situation a couple of times. But whenever I sleep, I tend to get at least 8 to 10 hours of sleep. If I sleep less than that, it's going to affect me throughout the whole day because I will be feeling dizzy.

    How many hours do you sleep daily?
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    Re: How many hours do you sleep daily?

    by Aragon Burner » Thu Feb 06, 2025 2:03 am

    I usually sleep around 8-9 hours a night. I'm pretty regular with my sleep most of the time.
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  • Zani
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    Re: How many hours do you sleep daily?

    by Zani » Sun Feb 09, 2025 6:59 am

    It is crucial to know the importance of sleep in one's life. When it comes to having a rest which involves having a good sleep, I always make sure that I sleep more than 6 hours everyday. Sleeping this way, enables me to function properly at work as well as when I'm back from work.
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    Re: How many hours do you sleep daily?

    by fdk » Sun Feb 09, 2025 9:56 am

    My sleep varies massively on a day-to-day basis. It's very rare that I'll get anything more than 6-7 hours sleep at the most, and sometimes I'll only manage to get as little as 3 hours and still be able to function largely unaffected the next day. :mrgreen:
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    Re: How many hours do you sleep daily?

    by Ja sa bong » Sun Feb 09, 2025 10:20 am

    Aragon Burner wrote: Thu Feb 06, 2025 2:03 am I usually sleep around 8-9 hours a night. I'm pretty regular with my sleep most of the time.
    I can give up my meal but never my sleep because it's very important to me. Those who are suffering from lack of sleep are going through a lot because I will go mad if that happens to me.
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    Re: How many hours do you sleep daily?

    by Scorpion » Mon Feb 10, 2025 1:25 am

    I usually sleep about seven hours each night. I try to stick to a schedule for better rest.
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    Re: How many hours do you sleep daily?

    by Uptrend » Tue Feb 11, 2025 12:59 am

    My get between seven to nine hours of rest each night. My mood and work productivity gets better from having regular high-quality rest.
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    Re: How many hours do you sleep daily?

    by Flower » Tue Feb 11, 2025 3:29 am

    I am currently sleeping below my preferred benchmark. My night-time rest period is typically limited to 5-6 hours because I manage many responsibilities at work and elsewhere.

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