Self-Care Rituals: What Practices Keep You Grounded?

[Aragon Burner]

What are your go-to self-care routines? Whether it’s a morning meditation, a walk in nature, or simply reading a book, share your rituals and help others find new ways to nurture their well-being.

[Nomad]

Walking! It helps me a lot. I walk when I am stressed out, and I also walk when I am happy. Walking not only helps you physically but also mentally. I walk three times a week and 90 minutes on each session.