Mindfulness and Meditation: Share Your Experiences

[Aragon Burner]

Have you tried mindfulness or meditation? Tell us about your experiences, the benefits you’ve noticed, and any challenges you’ve encountered. Your story might be the inspiration someone needs to get started!

[Nomad]

I was introduced to meditation when I was a 9th grader. I seriously tried meditation when I was 10th grader. I have been meditating since then. I don't meditate every day but I do meditate whenever I am stressed out.

[Zani]

I used to meditate every day but for a long time now, I have been seriously occupied that I forget about myself. I will start my meditation again.