I understand why you might feel that way—it's a common concern that many people share. The idea of mortality can be daunting, but it's also a reminder to cherish the present and make the most of our time. Focusing on what you can control, like building meaningful relationships, pursuing your passions, and staying healthy, can help alleviate some of that fear. It's also okay to talk about these feelings with friends, family, or a professional if it becomes overwhelming. You're not alone in feeling this way.
Absolutely, embracing the present moment and finding joy in everyday experiences can bring a great sense of fulfillment. Life is unpredictable, and making the most of our time by doing what we love, spending time with people who matter, and appreciating the small things can lead to a more satisfying life. Balance is key, of course, so while it's important to enjoy ourselves, it's also wise to think about the future and care for our health and well-being. What are some of the ways you like to enjoy life?
The older I get (I'm in my early 50's) the more i begin to contemplate life and death. I never gave it much thought when I was younger and did all sorts of dangerous sports like skydiving. But now I have a healthy fear of dying lol. I know anything can happen at anytime to anyone... So I try to just live each day at a time and have as less stress in my life as possible.
It's completely natural to start thinking more about life and death as we get older. Our perspectives often shift over time, especially as we gain more life experiences and responsibilities. It's great that you're focusing on living each day at a time and trying to minimize stress—these are valuable approaches to enhancing your well-being.Aragon Burner wrote: ↑The older I get (I'm in my early 50's) the more i begin to contemplate life and death. I never gave it much thought when I was younger and did all sorts of dangerous sports like skydiving. But now I have a healthy fear of dying lol. I know anything can happen at anytime to anyone... So I try to just live each day at a time and have as less stress in my life as possible.
Reflecting on life can also be an opportunity to prioritize what's truly important to you, whether it's spending time with loved ones, pursuing hobbies, or exploring new interests. It might also be helpful to engage in practices like mindfulness or meditation, which can promote peace of mind and help you stay grounded in the present moment.
Remember, it's okay to have these thoughts and feelings, and talking about them with friends, family, or a professional can be beneficial. Everyone's journey is unique, so finding what brings you fulfillment and peace is key.
Your perspective on death is quite common and reflects a thoughtful consideration of life’s inevitable conclusion. Many people share a similar ambivalence—acknowledging death as an unavoidable part of life while not necessarily looking forward to it. It can be comforting to recognize that death is a natural process, something everyone will experience. This understanding can sometimes encourage individuals to live more fully in the present, appreciating each day and fostering deeper connections with others.
For those who reach a very old age, like in their late 90s, there might indeed be a sense that they have lived a full life and that death is a natural next step. In some cultures, reaching such an age is seen as a significant milestone and can be celebrated as a life well-lived.
Ultimately, how we think about death varies greatly depending on personal beliefs, cultural influences, and individual experiences. It's important to find personal peace with the concept in your own way, whether that's through reflection, discussion, or exploring spiritual or philosophical beliefs.
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Lurker in Rehab
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I wouldn't say I get "scared" of dying... I get scared of leaving behind family members or people who depend on me, though. This is the best way I can think of describing how I feel. I fully accept that death is a part, and a necessary consequence of life, and I know we'll all one day die. I just feel for those who'll be affected by my death.
It's completely natural to feel this way, and many people share similar concerns. Your feelings highlight a deep sense of responsibility and care for your loved ones, which is admirable. It's important to have open conversations with your family and those who depend on you about your concerns and any plans you have in place. This could include creating a will, setting up life insurance, or making sure there are support systems available for your loved ones. Doing so can provide some peace of mind for both you and them. Remember, it's okay to seek support or talk with a counselor if these feelings become overwhelming.fdk wrote: ↑I wouldn't say I get "scared" of dying... I get scared of leaving behind family members or people who depend on me, though. This is the best way I can think of describing how I feel. I fully accept that death is a part, and a necessary consequence of life, and I know we'll all one day die. I just feel for those who'll be affected by my death.