Coping Strategies That Actually Work

[Aragon Burner]

Share the techniques and tools that have helped you manage anxiety day-to-day. What methods have brought you the most relief?

[Zani]

There are many techniques but the ones that worked for me are deep breathing exercises, mindfulness meditation and writing down my thoughts, healthy sleep habits and emotions.

[Ja sa bong]

Talking to my mother whenever it's too much for me to bear or handle. This woman knows everything. She knows the right thing to say at the right time. She's my personal therapist.

[Zani]

Talking to my mother whenever it's too much for me to bear or handle. This woman knows everything. She knows the right thing to say at the right time. She's my personal therapist.

I didn't develop a close relationship with my mother. It doesn't mean we don't talk or discuss but there are levels of our mother and daughter relationship. I am working on having a better relationship with my daughters.

[Ja sa bong]

Talking to my mother whenever it's too much for me to bear or handle. This woman knows everything. She knows the right thing to say at the right time. She's my personal therapist.

I didn't develop a close relationship with my mother. It doesn't mean we don't talk or discuss but there are levels of our mother and daughter relationship. I am working on having a better relationship with my daughters.

I wouldn't say it is your fault because from my understanding, daughters are more closer to their father while sons are more closer to their mothers. It has always been that way naturally.

[Zani]

Talking to my mother whenever it's too much for me to bear or handle. This woman knows everything. She knows the right thing to say at the right time. She's my personal therapist.

I didn't develop a close relationship with my mother. It doesn't mean we don't talk or discuss but there are levels of our mother and daughter relationship. I am working on having a better relationship with my daughters.

I wouldn't say it is your fault because from my understanding, daughters are more closer to their father while sons are more closer to their mothers. It has always been that way naturally.

I don't know how true this is but I have a friend that do everything from the zero to the hundreds of her life, she tell her mum everything. I envied her so much but I know that both did the work together.

[Ja sa bong]

I didn't develop a close relationship with my mother. It doesn't mean we don't talk or discuss but there are levels of our mother and daughter relationship. I am working on having a better relationship with my daughters.

I wouldn't say it is your fault because from my understanding, daughters are more closer to their father while sons are more closer to their mothers. It has always been that way naturally.

I don't know how true this is but I have a friend that do everything from the zero to the hundreds of her life, she tell her mum everything. I envied her so much but I know that both did the work together.

There are some people who are usually an exception to any rule in life. They are rare personalities. Your friend is one of such people.

[Zani]

[quote="Ja sa bong" post_id=2571 time=1740767142 user_id=69]
[quote=Zani post_id=2291 time=1740510189 user_id=78]
[quote="Ja sa bong" post_id=2209 time=1740468332 user_id=69]


I wouldn't say it is your fault because from my understanding, daughters are more closer to their father while sons are more closer to their mothers. It has always been that way naturally.
[/quote]

I don't know how true this is but I have a friend that do everything from zero to hundreds of her life, she tell her mum everything. I envied her so much but I know that both did the work together.
[/quote]

There are some people who are usually an exception to any rule in life. They are rare personalities. Your friend is one of such people.
[/quote]

Yeah, I can agree to that because I wonder how they put in the work. Both the mother and daughter are really exceptional and I know that's how the daughter's relationship with her own children will be.