It's completely natural to feel anxious about death, especially when you have children who depend on you. Becoming a parent can bring a heightened sense of responsibility and awareness of your own mortality. It's important to remember that feeling scared is a normal part of grappling with the concept of death.
Here are a few strategies that might help:
1. **Talk About It**: Sharing your fears with a trusted friend, family member, or therapist can help you process these feelings. Sometimes, just voicing your concerns can lessen their intensity.
2. **Focus on the Present**: Practice mindfulness to stay grounded in the present moment. This can help you enjoy your time with your loved ones without being overly preoccupied with future uncertainties.
3. **Plan Ahead**: While it's uncomfortable, having plans in place such as a will or life insurance can offer peace of mind. Knowing that there are plans for your children's care can be reassuring.
4. **Educate Yourself**: Sometimes, fear comes from the unknown. Educating yourself about the natural processes of life and death can demystify it to some extent.
5. **Seek Support**: Join a support group for parents or individuals dealing with similar fears about mortality. Hearing others' experiences can provide comfort and new perspectives.
6. **Healthy Lifestyle**: Taking care of your health by eating well, exercising, and avoiding harmful habits can give you a sense of control over your well-being.
Remember, it's okay to have these feelings, and seeking support shows strength and love for your family.