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Self-Care Rituals: What Practices Keep You Grounded?
Posted: Sat Feb 15, 2025 3:50 am
by Aragon Burner
What are your go-to self-care routines? Whether it’s a morning meditation, a walk in nature, or simply reading a book, share your rituals and help others find new ways to nurture their well-being.
Re: Self-Care Rituals: What Practices Keep You Grounded?
Posted: Sun Feb 16, 2025 8:36 pm
by Nomad
Walking! It helps me a lot. I walk when I am stressed out, and I also walk when I am happy. Walking not only helps you physically but also mentally. I walk three times a week and 90 minutes on each session.