Life can be hectic! Let’s talk about what methods you use to keep stress at bay during your busiest days—whether it’s exercise, creative hobbies, or time management strategies.
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It's not really that easy to manage stress especially on hectic days because there won't be time to think about it. I make sure to keep things at bay in terms of not doing much more than required of me.
Drinking water and breathing exercise can help, and I think no matter how busy you are, you can easily find 5-10 minutes break to do breathing exercise and drink water.