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Share the techniques and tools that have helped you manage anxiety day-to-day. What methods have brought you the most relief?

There are many techniques but the ones that worked for me are deep breathing exercises, mindfulness meditation and writing down my thoughts, healthy sleep habits and emotions.

Talking to my mother whenever it's too much for me to bear or handle. This woman knows everything. She knows the right thing to say at the right time. She's my personal therapist.