Open up about your experiences with mental health stigma and share ideas on how we can collectively foster a more understanding and accepting environment.
It is very important to talk about mental health but you need to talk only with the people who can understand you. If you end up talking to people who cannot understand you, you will make yourself a fool.
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I don't have any mental issue but I have been mentally down for some times. I didn't disclose it anyhow to random people but my family knew about it and was giving me tips on how to overcome it. I am better and okay now.