Forum Addicts!

For those who have sought therapy or counseling, share your journey. What did you learn, and how did it change your outlook? Your insights could help someone else feel more comfortable taking that step.

I have been to a counseling only once. That was when I was in 7th grade. Since I was always angry, my father though I had some issues, so he took me to a counselor. Thankfully, I was declared fine.

I talk to a therapist once every few months. It's more of a check in and i just use the time to offload any anger or frustrated feelings i may have.